Get Ahead of Springtime Allergies By Seeing Your Physician Now

February 1, 2023

With springtime around the corner, many of us are already bracing ourselves for springtime allergies. The good news is that we have come a long way in discovering the triggers for allergies and how to best treat them. Read below to learn about how you can get ahead of springtime allergies by seeing your physician now.

Scheduling an Appointment Today

At Supreme Medical Center we work with patients that have mild to severe allergy problems. We run comprehensive allergy testing to determine exactly what triggers each individual patient has and then create a treatment plan that not only suits their allergy needs but also their lifestyle. Schedule an appointment today to speak with one of our physicians about your options for allergy treatment and to learn more about IV immune system treatments. Below are steps you can take to reduce to your exposure to allergy triggers.

Spring allergy symptoms include but are not limited to:

  • Runny nose
  • Itchy eyes
  • Sore throat
  • Watery eyes
  • Difficulty breathing, and more


Find relief when you schedule an appointment with one of our primary care physicians.

Reduce your exposure to allergy triggers

To reduce your exposure to the things that trigger your allergy signs and symptoms (allergens):

  • Stay indoors on dry, windy days. The best time to go outside is after a good rain, which helps clear pollen from the air.
  • Avoid lawn mowing, weed pulling and other gardening chores that stir up allergens.
  • Remove clothes you’ve worn outside and shower to rinse pollen from your skin and hair.
  • Don’t hang laundry outside — pollen can stick to sheets and towels.
  • Wear a face mask if you do outside chores.
  • Take extra steps when pollen counts are high

Seasonal allergy signs and symptoms can flare up when there’s a lot of pollen in the air. These steps can help you reduce your exposure:

  • Check your local TV or radio station, your local newspaper, or the internet for pollen forecasts and current pollen levels.
  • If high pollen counts are forecasted, start taking allergy medications before your symptoms start.
  • Close doors and windows at night if possible or any other time when pollen counts are high.
  • Avoid outdoor activity in the early morning when pollen counts are highest.
  • Keep indoor air clean

There’s no miracle product that can eliminate all allergens from the air in your home, but these suggestions may help:

  • Use air conditioning in your house and car.
  • If you have forced air heating or air conditioning in your house, use high-efficiency filters and follow regular maintenance schedules.
  • Keep indoor air dry with a dehumidifier.
  • Use a portable high-efficiency particulate air (HEPA) filter in your bedroom.
  • Clean floors often with a vacuum cleaner that has a HEPA filter.

Rinse your sinuses

Rinsing your nasal passages with saline solution (nasal irrigation) is a quick, inexpensive and effective way to relieve nasal congestion. Rinsing directly flushes out mucus and allergens from your nose.

Saline solutions can be purchased ready-made or as kits to add to water. If you use a kit or home-made saline solution, use bottled water to reduce the risk of infection.

Homemade solutions should have 1 quart (1 liter) of water, 1.5 teaspoons (7.5 milliliters) of canning salt and 1 teaspoon (5 milliliters) of baking soda.

Rinse the irrigation device after each use with clean water and leave open to air-dry.

Supreme Medical Center in Houston

When it comes to getting better fast, the best thing you can do is schedule an appointment with your physician at the first sign of illness. At Supreme Medical Center our doctors work with you to treat your symptoms and get you back to feeling like yourself in no time.


Supreme Medical Center
350 N Sam Houston Pkwy E
Suite B240
Houston, TX 77060
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